2021.09.24 16:24 ashzbashz 15 New Features in AOE4 you need to know about
This video is a tutorial/guide for returning Age of Empires Players so that they can understand what's different from previous installments of the franchise. It discusses basic strategies and features that have to be done differently now. https://youtu.be/6GaqVIJ2Rbc
submitted by ashzbashz to aoe4 [link] [comments]
2021.09.24 16:24 OneStrangeMango I'm on a two year waiting list for therapy, so here's how I'm recovering solo
I was traumatized at a very young age by a close family member over a period of 16 years. I spent my twenties trying to 'move on' and 'be normal' because that's what everyone in my life told me I should do -I even did some psychotherapy and a lot of useless CBT. Well Covid happened, my flashbacks started to become a daily thing, and I hit that bottleneck all the professionals warn you about where suddenly I couldn't push the trauma down anymore and it made a big mess of my life. For the last six months I've been focusing all my energy into recovery. I didn't have access to medication until recently, and I know not everybody does, so here are some of the zero cost techniques that I've been implementing that have actually helped save my life:
Oops! I learned this one from my spouse when I had a full blown panic attack after spilling some juice. Accidents happen to everybody. Screwing things up -even reeeeeeally screwing things up- does not make you deserving of abuse, even from yourself. This was my first step toward unlearning my negative self talk. Whatever my brain is screaming at me, I just say 'oops!' and smile really big. In the past I've had to do it while sobbing, but it honestly gets easier and more automatic the more you do it. Before I knew it I was self soothing in a healthy way. Woo!
Inner Child Work I know it sounds like some ridiculous crunchy granola make believe thing, but visualizing 'baby mango' and trying to understand things from her perspective has been life changing. She can't just stop being anxious about the yelling outside -she learned that yelling is dangerous. She needs to have ramen in the cupboard at all times because it was the only thing she could cook for a long time, and there wasn't always food at home. Pardon my mixed metaphors, but it can also help to think of your inner child as a battered rescue dog. You don't yell at a former bait dog for being afraid of strangers, you explain to the strangers that you have a nervous dog, because it isn't the dog's fault.
Talk to Your Inner Critic Yeah, I also visualize my anxieties as an entity who can be reasoned with. I'm a bad person for not texting my friend back? Critic is trying to protect my relationships. I'm a waste of space for not finishing my spinach before it went bad? Critic is trying to help me be a healthier person. I'm terrified of standing up for myself at work? Critic knows that it hasn't always safe for me to stand up for myself, and doesn't want me to get hurt. I thank them, remind them to watch their tone, and consider for a moment if they have a point. Sometimes they do, and I make an adjustment. Sometimes it's the just toxic shame I learned from my abuser, in which case I'll remind myself that I'm not worthless trash for losing my pen, then get on with my day.
Spoon Theory I'll let you google this yourselves because I'm not an expert, but simply accepting that I have limited resources and that I can't just 'push' myself indefinitely has helped me be gentler on myself. Yes, I COULD borrow spoons from tomorrow and finish all the laundry, or I could rest and tackle it tomorrow so I'm not a miserable walking zombie for 24 hours. I also have ADHD, so this goes double for anyone out there who also has it.
Identify Your Values I've struggled with feeling useless, lazy, and worthless for as long as I can remember. No matter how much I accomplished during the day, my inner critic would find something to lecture me about. I had read that people who experience complex trauma tend to have a poor sense of self, so I took an afternoon and identified my three core values -Service, Wisdom, and Kindness. Now when I'm considering an action, I have a quick checklist I can go through. Is it important that I wake up a few minutes early to start coffee for my spouse? That sounds like a Kind action that will allow me to Serve (care for) my spouse. Should I rake the leaves outside? Well, nobody in my household cares about the leaves, and leaving them on the ground won't really cause any harm, so pass.
Harm Reduction If you struggle with self harm, this is a big one. I don't know how comfortable people are with having a discussion about it here, but I will say that squeezing ice or getting into a cold shower (sometimes fully dressed) when I'm feeling the urge helps a LOT.
I might add to this 'article' as I think of other things, but I've run out of typing energy. I hope this helps somebody. Let me know if you have any sweet tips to share. :)
submitted by OneStrangeMango to ptsdrecovery [link] [comments]
2021.09.24 16:24 Mynewsify-Website Bank of China to stop financing new coal mining, power projects overseas from Q4, Latest News
2021.09.24 16:24 NOTTSBOYBENNY This is a friend of mine, she wondering who do you think she looks like..?
2021.09.24 16:24 TelescopeFeed Engineers and artists, unite! ⚙️ 🎨 Your mission: Create #NASAWebb origami showcasing the complexity & design of its engineering. Tackle this challenge or explore other topics during the 2021 #SpaceApps Challenge on Oct. 2-3: https://t.co/zyF7zm5ARS https://t.co/QCWdqS8TiV
|submitted by TelescopeFeed to webbtelescope [link] [comments]|
2021.09.24 16:24 NEMSIS-- Wait yo what??
2021.09.24 16:23 silentrocker पछिल्लो २४ घण्टामा १४७६ जनामा संक्रमण, १५५० संक्रमणमुक्त
|submitted by silentrocker to pokhara [link] [comments]|
2021.09.24 16:23 pickarandomname Assasin's Creed Noob. Where to start?
I want to get into the AC series but I've never played a full game. I started Black Flag several years ago but didn't make it more than a couple hours in. If you were to go in with basically no knowledge in 2021, what game would you start with. Thanks!
submitted by pickarandomname to PS4 [link] [comments]
2021.09.24 16:23 Aeolys Who are you shipping?
2021.09.24 16:23 clootch1 $ZAAG Breaking Information
2021.09.24 16:23 ClownInYoDreams After jumping from as low as 850-1299 constantly I finally got the car :) I'll be giving out free wins to people
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2021.09.24 16:23 Chart-trader Catching a Chinese falling knife is crazy but I did it again for small portfolio (shown) and bigger portfolio.
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2021.09.24 16:23 NiftyPlaysPokemon Add for an invite to Mega Houndoom in 45 minutes. Il copy your names and make sure 5 get invited.
2021.09.24 16:23 MoorGaming Question about Raid Exotic drops.
Ok so do you know anyone persaonlly that has gotten eyes of tomorrow from a checkpoint boss only clear?
Has it persaonlly happened to you?
Please be honest I really would like to know thank you in advance.
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2021.09.24 16:23 WarmObserver Black Crop Top
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2021.09.24 16:23 MrMorpheus76 Rooting
I'm planning to root my Samsung GalaxyS8+ with Magisk and Smali. I've read the sticky posts and it seems fair and square but I have 2 simple questions.
2021.09.24 16:23 Ghostreaper44 Progress Reset
Haven’t played campaign in a while and decided to go back on to customise some Op’s. Realised that the map looks a lot more lively, because the game has now returned to its state before I liberated all the boroughs. All of the sabotage, photograph evidence etc missions have returned as well as my tech progress and eto and all of the clothes and masks I had! I’m pretty sure it has swapped the progress to online but kept my campaign op’s and mission progress. Pretty bummed :(
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2021.09.24 16:23 NOODLD Best looking RGB fans in a lianli o11D?
2021.09.24 16:23 DontNoWhat2Do So in a nutshell: friend gave me one of his small buds (god bless). Smelled really good but was a little dense but didn’t think too much of it. Once grinded the weed has a slight PGR smell and the high felt off. Can this pic be of any use to identifying it?
|submitted by DontNoWhat2Do to ausents [link] [comments]|
2021.09.24 16:23 Ashamed_Equivalent58 GravitX 🪐 | Next X1000 Gem💥 | Only Goes Up 📈 | Just Launched On Pcs 🚀 | 💥 LQ Locked for One Year ✔️
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submitted by Ashamed_Equivalent58 to CryptoMoon [link] [comments]
2021.09.24 16:23 Whats-In_Name This is what Bhagat Singh said in the court after assassination of Saunders. (Source: A Brief History of Modern India)
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2021.09.24 16:23 modern-relaxation Gentle Rain Sounds For Sleeping is a Relaxing Sound to Falling a Sleep to with a Black Screen
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2021.09.24 16:23 userobscura2600 Help Moving Lion and GF!
Hey cat lovers can you help me here? I started caring for a couple of street cats (one of whom we call Lion) about a year ago. Lion came in and out of the house and slept inside with us, the other would never warm up as much and stayed outside. We have now moved just up the street, like 5 houses down. I tried to relocate Lion, thinking GF would follow. Nope. He just runs back down to her. When I take him she runs after him so sad and worried but will not come to the new house. What should I do here? There is no way I can catch her unless maybe I live trap her and forcibly lock her in the new house. He won’t move without her. It’s about to be winter here and I guess they were abandoned together before which is why they are so attached. I set up a cat house with food on the porch but so far they are not coming down here.
submitted by userobscura2600 to cats [link] [comments]
2021.09.24 16:23 SuperAlloyBerserker Would you want Yoasobi to come back as the singer for Season 3's OP and/or ED?
2021.09.24 16:23 random_guy_somewhere What is the one movie every kid should watch in their childhood?