Unable to lose weight and sick of it.

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2022.01.19 10:49 _zweee Unable to lose weight and sick of it.

Hi there. Reaching out as I’m truly at my wits end with my weight.
Over the last 2-3 years, I’ve gained over 20kg. Prior to this, I wasn’t actively dieting or exercising, but I lived a relatively healthy lifestyle and understood eating things in moderation and was relatively active day to day. I was well within a healthy weight range, and overall had a positive relationship with food.
Fast forward to today, and I am miserable. In the last few years, I’ve had a myriad of health issues, multiple surgeries, and I am now navigating life with chronic disease and illness. Fortunately none of my chronic conditions are directly related to weight or poor diet, but as a symptom of the stress, consistently being so unwell I could barely leave the house, and my diet taking a backseat for convenience just to get through the day, my weight soared. I’ve also been taking a range of medications which are notorious for weight gain.
Since September 2021, I began noticing some improvements in my day to day symptoms, and have gradually begun making changes to my lifestyle. I am now much more active, with a minimum of 4-5 days activity a week (this varies from light to moderate, exercise can trigger flares for me if I’m not careful and leave me incapacitated for days on end), and making better choices with food, cooking from scratch almost daily (which I love) and being mindful of moderation and trying to get back into my old habits. I’ve actively been trying to eat at a 500cal deficit.
Have I lost any weight? No. Am I growing increasingly frustrated and upset? Yes.
I understand these things take time, and the way I’m approaching things I understand will take longer than a crash diet would. My doctors are adamant I am not to cut out food groups, or drastically cut my calorie consumption. I’m at a loss of what else to do. I’m getting so depressed by the situation, crying almost daily, and I’m becoming more and more obsessed by my appearance and it is scaring me. My relationship with food has completely flipped, to being a tormented nightmare. I don’t know what else to do.
Has anyone else been in this boat? I feel very lost and isolated by this experience.
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2022.01.19 10:49 Helsyr Differences with just a washday away?

Differences with just a washday away? submitted by Helsyr to Wavyhair [link] [comments]


2022.01.19 10:49 Monketoken please upvote my monke, join our telegram > https://t.me/monketokencommunity


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2022.01.19 10:49 ScrimWars [My Lobby Concept Art] 343, as I like the UI/Design for 'Multiplayer'. I recommend in the Future to add 'Art Backgrounds as a Teir Level up to earn place as a [Loading Screen] or [Lobby Background] what yall think?

[My Lobby Concept Art] 343, as I like the UI/Design for 'Multiplayer'. I recommend in the Future to add 'Art Backgrounds as a Teir Level up to earn place as a [Loading Screen] or [Lobby Background] what yall think? submitted by ScrimWars to halo [link] [comments]


2022.01.19 10:49 Nuno5678 Chapter H19 completed! Would like to know if I'm going well or not (N21/H20).

Chapter H19 completed! Would like to know if I'm going well or not (N21/H20). submitted by Nuno5678 to Archero [link] [comments]


2022.01.19 10:49 Beach-Responsible Will I get in trouble for using my local university's (empty all the time currently) soccer practice field?

It's located behind their soccer stadium, literally no one EVER uses it (especially at this time of year). I don't have anywhere else to play but I don't know if I would get in trouble. It's semi hidden, I never even knew it existed (Even when I found it, I thought it was just a random field. I didn't even know it belonged to a university or that their official soccer stadium was about 300 feet away behind some trees until I saw Google Maps), it's not like it's a place anyone would really check unless there was a reason. It also has a lot of apartments 200-250 feet away across the road so maybe other people use it sometimes, I don't know. I didn't really know where else to ask this but would if be ok to practice on that field or should I stay off of it?
submitted by Beach-Responsible to CollegeSoccer [link] [comments]


2022.01.19 10:49 stephers101 Thanks i hate babies (a darn ad again ugh)

Thanks i hate babies (a darn ad again ugh) submitted by stephers101 to thanksihateit [link] [comments]


2022.01.19 10:49 Schmidtis_Blog Xiaomi kündigt globalen Start von MIUI 13 für nächste Woche an - Schmidtis Blog

Xiaomi kündigt globalen Start von MIUI 13 für nächste Woche an - Schmidtis Blog submitted by Schmidtis_Blog to SchmidtisBlog [link] [comments]


2022.01.19 10:49 Kennamonster "Pull over i gotta get a picture of this"

submitted by Kennamonster to Shitty_Car_Mods [link] [comments]


2022.01.19 10:49 March_Explorer 青咖喱屋 @ 南朗山道熟食市場 Green Curry House Thai Food 平均消費HK$150.0。 服務Service: 3/5 價錢Price: 3.5/5 食物Food: 3/5 環境Environment: 3/5 款式Variety: 4/5 衛生Hygiene: 3.5/5 整體Overall: 3/5 (晚上太多人,都是下午來就算。因為食物質量真的受到影響。)

青咖喱屋 @ 南朗山道熟食市場 Green Curry House Thai Food 平均消費HK$150.0。 服務Service: 3/5 價錢Price: 3.5/5 食物Food: 3/5 環境Environment: 3/5 款式Variety: 4/5 衛生Hygiene: 3.5/5 整體Overall: 3/5 (晚上太多人,都是下午來就算。因為食物質量真的受到影響。) 青咖喱屋 @ 南朗山道熟食市場 Green Curry House Thai Food

平均消費HK$150.0。

服務Service: 3/5
價錢Price: 3.5/5
食物Food: 3/5
環境Environment: 3/5
款式Variety: 4/5
衛生Hygiene: 3.5/5
整體Overall: 3/5 (晚上太多人,都是下午來就算。因為食物質量真的受到影響。)
/10 2019

http://isletforum.com/forum.php?mod=viewthread&tid=23801&highlight=%E5%8D%97%E6%9C%97%E5%B1%B1%E9%81%93%E7%86%9F%E9%A3%9F%E5%B8%82%E5%A0%B4


https://preview.redd.it/reaatx23gnc81.jpg?width=1142&format=pjpg&auto=webp&s=d5b077503b2b6dbd5d62242dc4573c3fb8897ff9
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2022.01.19 10:49 mike_dcip XT.com listing announcement

Fellow DCIPians,

Listing announcement:

The time is there. We have just received the official dates and times for the XT.com listing.

Trading will start on: 10:00 (UTC), Jan 21 on XT.com

Register your account here:
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submitted by mike_dcip to dcip_finance [link] [comments]


2022.01.19 10:49 wuanlai65 Dragon Infinity - play to earn 3D Gaming - NFTs, Breeding, Oracle system, Staking, PVP, PVE - Launching Now on BSC!!!



Dragon Infinity is created by the idea of creating a P2E NFT Gaming in the world of a mysterious dragon saga of a time where dragons ruled the world.

The Token Of Dragon Infinity is the currency in this game. Besides, there will be nfts in form of dragons and dragon eggs which can be collected, bought and sold in a NFT marketplace.
Fight against dragons, collect Dragon and Dragon EGG NFTs when you win against them and be part of this legendary saga. Level up your dragons and join later on our open world game and fight against different dungeons (Phase 3)
The basic principle is a 3D PvP mode where players can fight against each other. The winner gets a reward in the form of tokens, automatically sent to the wallet, and the loser gets a deduction. In addition, there are several options to pair dragons and hatch eggs, whose spawn can be used to be even better in the game or to sell it as NFT to other players and investors.
Dragon Infinity V2 Tokenomics:
- 3% Lp
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- 5% for marketing
- 3% Game development
- 1% Team
Play to Earn Gaming project (PVP, PVE) -Breeding / pairing of dragons to get dragon eggs and get new dragons -Oracle balancing reward system -NFT marketplace intergration -Staking -CMC & CG & CEX listings -High quality marketing with major influencer -Contract developed and maintained by audit company ; Contract checker
Improtant links
Contract Address: 0x019F0Cc6cBefdc4fcCfD0F4191492F0EBaCD6eeD
Pancakeswap
https://pancakeswap.finance/swap?outputCurrency=0x019F0Cc6cBefdc4fcCfD0F4191492F0EBaCD6eeD
Website: https://dragon-infinity.in/
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2022.01.19 10:49 natbert-gangster2 Failed Presidential Candidates Mount Rushmore! | Vote out the candidate you do NOT want to be included next round | Last round, Wirt suicided as voters found out about his allegiance to the freemasonry.

View Poll
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2022.01.19 10:49 mrthesplit22 Selling 1 RV Pass - Turquoise Lot

Hey everyone, I'm selling 1 Turquoise Lot RV pass. My friends and I decided to do a hotel instead.
submitted by mrthesplit22 to EDCTickets [link] [comments]


2022.01.19 10:49 BlackRain79 The beautiful thing about poker

The beautiful thing about poker is you don't even need to be that good at it in order to make a lot of money. All you need to do is consistently play in games with people who play significantly worse than you, and you will achieve great results.
submitted by BlackRain79 to MicroStakesStrategy [link] [comments]


2022.01.19 10:49 weld_the_scrap_bin Damm I wish

Damm I wish submitted by weld_the_scrap_bin to lostpause [link] [comments]


2022.01.19 10:49 OliWiz The Homebrew Vampire deck - got back into the game a couple months ago and finally got to Mythic!

The Homebrew Vampire deck - got back into the game a couple months ago and finally got to Mythic! submitted by OliWiz to MagicArena [link] [comments]


2022.01.19 10:49 Global_Sort2249 #HiddenSecrets_Of_TheQuran 📗’’नशा तथा जूआ निषेध‘‘ सूरः अल् बकरा-2 आयत नं. 219:- शराब तथा जूए में बड़ी खराबी है, महापाप है। Jagatgururampalji.org/publications Last Prophet Sant Rampal Ji

#HiddenSecrets_Of_TheQuran 📗’’नशा तथा जूआ निषेध‘‘ सूरः अल् बकरा-2 आयत नं. 219:- शराब तथा जूए में बड़ी खराबी है, महापाप है। Jagatgururampalji.org/publications Last Prophet Sant Rampal Ji submitted by Global_Sort2249 to SaintRampalJi [link] [comments]


2022.01.19 10:49 ThisNameWasNotTake I built Cow Kings 200k stacking Raid farm in 1.18.1 and obviously the emeralds per hour would drop.

I built Cow Kings 200k stacking Raid farm in 1.18.1 and obviously the emeralds per hour would drop, but not to 10 emeralds a minute! I don't think the farm is working properly. I accidentally built the farm one block too high that could be the problem...
submitted by ThisNameWasNotTake to technicalminecraft [link] [comments]


2022.01.19 10:49 LaceFlowers345 Feeling low about flat butt and boobs

A while ago a woman commented on a heated rant i put up abt how stressed i am that im lying and faking it bc i had recently posted something saying I'm ok woth my body. I still feel bad and seeing how men and women on subreddits ive seen is just "Men dont like bones, we/they like curves" its so depressing. I used tik tok abd i feel so depressed knowing people dont even view me as beautiful, or that someone said im lyong.
So much on tik tok too. Calling thin women children, p3fo bait and all that. I feel so undeveloped and hideous when I read that. They also deny that skinny shaminf is real (it is) but it hurts and it jyat feels so bad
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2022.01.19 10:49 crytoloover Kriptomanija I KLIK #2

Kriptomanija I KLIK #2 submitted by crytoloover to CoinMarketDo [link] [comments]


2022.01.19 10:49 cryptonana47 جب آنکھ ہی سے نہ ٹپکا تو پھر لہو کیا ہے

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2022.01.19 10:49 crytoloover 🕵️ 🎥 REACCIONANDO AL TRAILER DE BLOCKMONSTERS ANÁLISIS !! NFT PLAY 2 EARN EN ESPAÑOL

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2022.01.19 10:49 Relative-Turnover-56 میم خام مولایی😅🥦

میم خام مولایی😅🥦 submitted by Relative-Turnover-56 to kalam_army [link] [comments]


2022.01.19 10:49 Celloggyn Yodi Hemp.

Had anyone ordered off Yodi Hemp. ?They have only one strain and a Ib is only 60 dollars. It's 20% CBD and I think the THC is zero. It says on the 'lab report THC ND. Looks very tempting 😃
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